Auther : Mark Hyman
Publisher : Little, Brown and Company
ISBN : 031612737X
ISBN13 : 9780316127370
Pages : 448
List Price : $27.99 $16.25 ( on Mar 24, 2012 )
Book Rating :
Product Description
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.
Read More Book Details
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! Reviews
| 198 of 203 people found the following review helpful  Metamorphosis, This review is from: The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! (Hardcover) I was one of the Beta testers and the first word that comes to mind is "transformation". In 6 weeks I dropped 25 pounds, 6 inches off my waist, A1c from a 6.9 down to a 5.4!When I received the book I was a little overwhelmed at first wondering how I was going to make all the changes. My advice is to follow the weekly guide and you will have no problems. One week we just thought about the things we were going to do without, the next we cleaned out the cabinets....the actual week we stared the diet the first few days were a little difficult because things were just so different...we had to learn how to eat good, delicious, wholesome foods. After a few days of detoxing we all started feeling better (we were able to be in contact with one another...community really works). I lost 10 lbs the first week...all off my middle which really got me motivated as I had been trying to loose weight for years with no luck. There was no calorie counting and the weight just fell off. Aches... Read more 508 of 531 people found the following review helpful  Terrific resource, By This review is from: The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! (Hardcover) Let me cut right to the chase: Do I think this book is worth buying? Yes. With reservations. Before I get to them, though, let me tell you why this is such a valuable resource. Dr. Hyman understands that there are a myriad of factors that affect both our weight and our overall health. One of the things I find most helpful about this book is the focus on environmental factors such as pollution, pesticides, hormones and antibiotics in our food. Taken a step or two further he has nothing good to say about heavily processed food, and while there are processed foods that I genuinely enjoy like Nutella (which I will no longer eat because it contains palm oil, which is a whole other issue) I recognize they're not good for me, and I try to avoid anything that falls into this category. Fair enough, I say, it's relatively simple to cut much of the processed food out of your diet. You just have to make smarter choices and work a little harder.It's also relatively easy to buy... Read more 252 of 266 people found the following review helpful  Read it until it said go to the website, that ended it, By goldbond (New York, N. Y.) - See all my reviews This review is from: The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! (Hardcover) This book looked great and I couldn't wait to read it. In the beginning it suggested that you go to his website and take his tests online. I did and right away a window came up suggesting supplements for me. I was curious so I put them in my cart, and thought about ordering them until I saw the price of $800+.I am sure this is a wonderful book, but please don't try and sell me anything at the very start of the book. It leads me to believe that this book it is just a way to market your products. I lost interest before the first chapter because of this , I am returning the book |
› See all 42 customer reviews...
0 comments:
Post a Comment