Auther : Joel Fuhrman
Publisher : Little, Brown and Company
ISBN : 031612091X
ISBN13 : 9780316120913
Pages : 400
List Price : $15.99 $7.99 ( on Feb 14, 2012 )
Book Rating :
Product Description
The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.
New recipes and menus are included as well as new and updated Frequently Asked Questions.
This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat To Live™ diet, you will lose weight faster than you ever thought possible.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition Reviews
| 566 of 581 people found the following review helpful:  my full review of this total game changer, By Amazon Verified Purchase This review is from: Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Paperback) So, six weeks later and I'm done the first stage of Dr. Fuhrman's "Eat to Live" diet. I'm really excited about this diet and thought I'd spread the word. This looks a bit like some sort of infomercial but I promise you I'm not getting paid for this, and these questions are a big summary of the ones I've been getting for the past 6 weeks. What is this diet? In short, it is six weeks of vegan food with no booze, caffeine, salt, or fat. That means no olive oil, nuts, or fatty things that are still good for you like avocados. After 6 weeks you transition to a diet that can include meat and alcohol plus days where you can eat whatever the heck you want. That's where I'm going now. Why did you go on it? My cholesterol was too high. I was slowly putting on weight and not liking the way I looked. I was sick of pretending that doing nothing was going to work. Does it work? In short, yes. I lost a total of 24 pounds in 6 weeks... Read more 1,752 of 1,820 people found the following review helpful: High nutrient density, not vegetarian, By "bretandanna" (Wilmington, DE United States) - See all my reviews This review is from: Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Hardcover) The reviewer from Philadelphia below misrepresents Eat To Live. As a physician myself, I am concerned that this misinformation may harm other people by preventing them from reading Dr. Fuhrman's important book - I am especially concerned about our American epidemic of obesity and diet-related diseases like diabetes and cardiovascular disease. Dr. Fuhrman presents the cure in his well-researched book. The reviewer (did this person read the book?) from Philadelphia states that Dr Fuhrman's recommendations allow no animal products when in fact Eat To Live is a diet-style, not a diet. It has no such rigid requirements. In his menu plans he gives 7 days of menu plans for those on a vegetarian version of the plan and 7 days on a non-vegetarian plan. Dr. Fuhrman also makes it clear that a diet rich in vegetables does not have to be all raw or exclude animal foods completely; it is flexible. As a physician, I have observed him in action with patients and he can modify recipes and... Read more 82 of 84 people found the following review helpful: A divine revelation, This review is from: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition (Paperback) This book has changed my life. What he says about eating is what I have been looking for as far as doctors are concerned. I knew some one had the truth. I am so tired of our health being controlled by industry and people are dying while most doctors are saying "genetics". This book expells that myth. I have lost seventy-five pounds 280 to 205. I feel dam good. This is now the way I eat. Harry |
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